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Mama's Stuffed Zucchini

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes

Ingredients

  • 6 small (or 3 large) green zucchini
  • 3 tbsp olive oil, divided
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 cup diced tomatoes, diced (can sub in fresh diced tomatoes or even salsa)
  • 1 cup cooked meat like ground chicken or beef (optional)
  • salt and pepper to taste
  • pinch red pepper flakes
  • 1/4 cup bread crumbs
  • 1/4 cup parmesan, grated

Instructions

  • Preheat oven to 400 degrees
  • Half the zucchini and hollow out the inside using a mellon baller or large tablespoon and place the zucchini halves on a baking sheet; drizzle with 1 tbsp oil and season with salt and pepper
  • Place the baking sheet with the zucchini halves in the oven and bake while you prepare the filling.
  • Take the zucchini pulp and either hand chop it or chop it in a food processor.
  • Add 1 tbsp oil on a skillet and cook the onion until soft; add the garlic and the zucchini pulp and cook until soft.
  • Add the tomatoes and meat and continue to cook until well combined; re-season if necessary and add the pepper flakes.
  • In a small bowl, mix the minced parsley with the bread crumbs; set aside.
  • Take the zucchini shells out of the oven and fill them with the cooked filling; sprinkle breadcrumbs over the top and then top with grated cheese.
  • Bake again for about 10-15 minutes until heated through and brown/crispy on the top.
  • Serve with a fresh green salad and some great crusty bread!